You want to have a slimmer face? Change daily habits

You want to have a slimmer face? Change daily habits

July 1, 2020 Off By A4

You want to have a slimmer face? Change daily habits

Losing weight is considered tedious and requires many sacrifices process. An additional difficulty may be high expectations and goals, which is not easy to achieve, even leading a healthy lifestyle.

One such expectation is the desire to get rid of fat from specific areas of the body – the hips, abdomen, face. It is particularly difficult slimming face, because her immediately see all the sins, such as poor diet, lack of exercise, alcohol, gambit night. Storing water in your body immediately affects the appearance of the face, causing swelling and unsightly swelling. Getting rid of them requires us to a holistic approach, including physical activity, menu and gymnastics.

the desire to get rid of fat from specific areas of the body – the hips, abdomen, face

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So how to lose weight from your face?

  • The first step on the road to slimming the face is to ensure optimal hydration. If you drink every day a little water, it will not change immediately. “Make sure you’re hydrated and drink enough water during the day – water plays a very important role in getting rid of extracurricular kilograms. Besides effective weight reduction, fantastically affects the skin, improving its firmness and hydration. Proper hydration also prevents storage of liquids, which is the main cause of edema “- explained in an interview with” Woman Magazine “personal trainer Kay Justice.
  • Huge importance is what lands every day on our plate. The elimination of unhealthy snacks and replace them with fully-fledged replacement for a positive impact not only on the figure, but the appearance of the face. “Your body repairs itself from the inside, which is why only a diet rich in nutrients and minerals can reduce discoloration, swelling and excess water, which make the face appear larger, rounder” – noted fitness trainer Stuart Pilkington. The expert adds that avoiding fat is a bad habit. It is the essential part of a balanced diet. And only the menu will help us to effectively lose weight. “Focus on healthy fats, which can be found in avocados, almonds and walnuts” – clarifies.

The elimination of unhealthy snacks and replace them with fully-fledged replacement for a positive impact not only on the figure, but the appearance of the face.

  • For products that definitely should be limited, are alcohol and salt. “Liqueur drinks make the body is dehydrated, which leads to the formation of redness and swelling, especially in the cheeks and around the eyes” – explains nutritionist Carly Yue. Similarly, pernicious effect on beauty is excessive salt intake, which causes fluid retention. Reaching for processed foods, which usually contains large amounts of salt, not only slows down the process of weight loss, but also increase facial swelling.

For products that definitely should be limited, are alcohol and salt.

  • We all know that to lose weight, we need to move regularly. Physical activity not only helps in weight loss, but also strengthens the muscles and firms the skin, which result in the rapid disposal of extracurricular kilos may be flaccid. Experts argue that the most effective training, which promotes fat loss (also the face!), Such cardiovascular exercise combined with brute force. “Women avoid weight training for fear that the figure will be a bodybuilder. This is a mistake. To continue burning fat after a workout, you need to practice with the load. By building muscle mass naturally you increase your metabolic rate so that your body burns calories faster “- explains Justice.

Experts argue that the most effective training, which promotes fat loss (also the face!), Such cardiovascular exercise combined with brute force

  • The last trick that will help us sharpen slim face and her features are special exercises like tuning minutes. “Performed every day for a few minutes facial gymnastics is a habit, so that the cheeks become less plump and hated double chin starts to disappear” – says personal trainer John O Neill. “A good exercise is sucking the cheeks and lips in the so-called download. spout. Just keep the face for a few seconds, then relax the muscles of the face. It should also pronounce the vowels, opening wide at the mouth. Repeat the exercise several times before the mirror “- instructs.