The Japanese have a prescription for health and slender figure. It contained in three words

The Japanese have a prescription for health and slender figure. It contained in three words

June 30, 2020 Off By A4

The Japanese have a prescription for health and slender figure. It contained in three words

Many of us wonder what to do, that despite the passing years do not gain weight, and at the same time protect against diseases lurking everywhere. Attempt to answer the question of how to modify your lifestyle into old age to enjoy a great psycho-physical form and maintain a slim figure, we look at the customs of the inhabitants of Japan recognized as the land of longevity.

One of the key principles which adhere to every day, like a mantra is repeated maxim: “Hara Hachi Bu”. It means more or less the same as “eat until you fill the stomach in 80 percent.” The secret of the Japanese health, therefore, seems to be moderation.

Moderation, which experts remind us ad nauseam. Although there are still jek new, revolutionary foundation of the diet, it is the simple solutions are the most effective. These in turn have perfected the inhabitants of the island of Okinawa, where for years practiced moderation in food in accordance with the principle of “Hara Hachi Bu”.

They eat a day from 1800 to 1900 calories, and taking a greater amount of calories they consider overeating. The effectiveness of this diet has been scientifically confirmed – several studies have shown that eating smaller meals has a positive effect on health. As a result, the digestive system is not overloaded and effectively stimulates the body to get rid of toxins.

They eat a day from 1800 to 1900 calories

Moderation in eating also allows you to maintain a healthy body weight, and thus avoid obesity. Nutritionists are unanimous about the fact that the key to effective weight loss is a caloric deficit, the state in which you burn more calories than we take. This peculiar niedojadanie improves the functioning of the digestive system, preventing gastric reflux disease and various metabolic disorders. Besides this leads to a reduction of free radicals responsible for the rapid aging of the organism. As a result, reduce the risk of cardiovascular diseases such as hypertension, heart failure or heart attack.

Nutritionists are unanimous about the fact that the key to effective weight loss is a caloric deficit, the state in which you burn more calories than we take

How to implement the principle of “Hara Hachi Bu”?

First of all, listen to your body and respond to the signals sent by the brain hunger and satiety. One of the most harmful and lead to overeating habits is eating in front of TV or computer. During the meal, let’s put all the electronic devices that distract us and focus on the food. Not only it will be easier to give up another bite, but also begin to derive greater satisfaction from serving dishes. Let’s try to also eat more slowly – studies have proven that the human brain needs 20 minutes to reach a signal that we are satiated.

An effective trick that allows to develop a habit of eating smaller portions is to use smaller vessels. Placing the same portion on a small plate somehow fool the brain – we have the impression that we consume more food. Let us also remember that it is not only the quantity, but the quality of what lands on your plate. Instead of processed foods rich in saturated fats, salt and sugar making choices healthy and low-calorie fruits and vegetables. Uwzgl also in the diet foods rich in fiber, which allows you to feel satiated longer. As often as possible, therefore, reach for the flaxseed, bran cereal, brown rice, rye bread and oatmeal.